Keat's Eats

Frog Eye Salad

If you grew up around church potlucks, family reunions, or holiday tables loaded with “salads” that were definitely more dessert than side dish… you...

These bakery-style red velvet cupcakes are filled with sweet vanilla cream and finished with a chocolate ganache topping. A fun, nostalgic dessert recipe everyone will love.

Red Velvet Hostess Cupcakes (Homemade Copycat)

If you grew up loving a Hostess cupcake in your lunchbox, these Red Velvet Hostess Cupcakes are going to hit you right in the...

Just blend and cook! These blender chocolate protein pancakes come together in minutes and are perfect for busy mornings, meal prep, or a quick high-protein breakfast.

Chocolate Protein Pancakes Recipe

If you’ve been around Keat’s Eats for a while, you already know this: most of our protein recipes come straight from Keaton. Long before...

These high protein waffles are made in the blender with oats, eggs, and cottage cheese.

Blender Protein Waffles Recipe

If there’s one thing I love, it’s a breakfast that tastes indulgent but secretly fuels everyone for the day ahead. These Blender Protein Waffles...

Make a mouthwatering pumpkin pie from scratch with this easy recipe! Great for beginners and full of fall flavors.

Easy Pumpkin Pie Recipe (Creamy, Classic, and Perfect for Thanksgiving)

This easy pumpkin pie recipe is everything you want in a classic fall dessert— creamy, cozy, perfectly spiced, and unbelievably simple. It’s the kind...

Want a delicious pie crust without the hassle? This press-in-pan crust is ready in minutes—no rolling pin required!

Easy No-Roll Press-In Pie Crust (All-Butter Recipe!)

If you’ve ever found yourself dreading the rolling pin—or just short on time—this Easy No-Roll Press-In Pie Crust is about to become your new...

Recreate the beloved flavors of Cracker Barrel with our Sweet Potato Recipe that captures the essence of Southern cuisine.

Sweet Potato Casserole with Pecan Topping – Classic Holiday Side Dish

There’s just something magical about a sweet potato casserole baked until golden and bubbling, with that irresistible crunchy pecan topping that makes every bite...

Treat yourself to a luxurious dessert with our French Silk cheesecake pie, finished with a dollop of homemade whipped cream.

No-Bake Chocolate Silk Pie | Easy, Creamy Chocolate Dessert

This No-Bake Chocolate Silk Pie is pure creamy chocolate heaven in a buttery crust — and it’s so easy you don’t even need to...

Whip up a classic green bean casserole in no time! Our recipe serves 12, making it perfect for big gatherings."

Homemade Green Bean Casserole (From Scratch & Better Than Canned!)

Every holiday table needs a homemade green bean casserole, and this one—made entirely from scratch—puts every canned-soup version to shame. It’s creamy, full of...

Buttery, gooey, and loaded with butterscotch flavor — this twist on pecan pie is perfect for Thanksgiving dessert tables!

Butterscotch Pecan Pie Recipe

Imagine a thick, buttery, flaky homemade pie crust (side note: I finally found an easy all-butter crust recipe that even I can’t mess up!)...

High Protein Pudding Recipe

Protein Muddy Buddies Recipe

Frozen Grapes with Jell-O Recipe

Gordon Ramsay Perfect Steak Method

Recipe for Instant Pot Spaghetti with Ground Beef

Irish Oatmeal Cake Recipe

Muddy Buddy Crumbl Cookies Copycat Recipe (Dairy Free)

Make Perfect Scrambled Eggs Like Gordon Ramsay

Gordon Ramsay’s Perfectly Poached Egg

Frog Eye Salad

Red Velvet Hostess Cupcakes (Homemade Copycat)

Chocolate Protein Pancakes Recipe

Blender Protein Waffles Recipe

Easy Pumpkin Pie Recipe (Creamy, Classic, and Perfect for Thanksgiving)

Easy No-Roll Press-In Pie Crust (All-Butter Recipe!)

Sweet Potato Casserole with Pecan Topping – Classic Holiday Side Dish

No-Bake Chocolate Silk Pie | Easy, Creamy Chocolate Dessert

Homemade Green Bean Casserole (From Scratch & Better Than Canned!)

Butterscotch Pecan Pie Recipe

Holiday Recipes E-Cookbook

Pumpkin Cinnamon Roll Cake

Pumpkin Chocolate Chip Muffins

Easy Pumpkin Soup

DIY Starbucks Pumpkin Syrup

The BEST Apple Crisp Recipe

Quick & Easy

Chocolate Protein Pancakes Recipe

Blender Protein Waffles Recipe

Easy No-Roll Press-In Pie Crust (All-Butter Recipe!)

Easy Oven-Baked BBQ Ribs – Tender, Juicy, and Ready Fast!

Desserts

Frog Eye Salad

Red Velvet Hostess Cupcakes (Homemade Copycat)

Easy Pumpkin Pie Recipe (Creamy, Classic, and Perfect for Thanksgiving)

No-Bake Chocolate Silk Pie | Easy, Creamy Chocolate Dessert